Understanding the Circadian Rhythm and Its Impact on Weight Loss

Understanding the Circadian Rhythm

Our bodies operate according to an intricate biological clock known as the circadian rhythm. This internal timekeeper regulates a wide range of physiological processes, including sleep-wake cycles, hormone production, metabolism, and digestion. Understanding the circadian rhythm is crucial, as it plays a vital role in maintaining optimal health and well-being. Moreover, its influence extends to … Read more